Keeping Mindful During the Pandemic

Aware of the multiple challenges that members face in this period of uncertainty, Dscoop invited practicing psychiatrist and mindfulness expert Dr. Wilona to share her perspective and tips. Here is part 1 of her 3-part series on keeping mindful during the pandemic:

Dr. Wilona guided listeners on how we can manage our mental and social well-being. In her practice, she works with a variety of adult psychiatric concerns such as depression, anxiety, sleep disturbances, substance and behavioral addictions, and stress-linked conditions.

Her 3-part series will also include sessions on maintaining relationships during the lockdown and preparing for the future.For more information and the full video replay of the webinar visit dscoop.com